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Pregnancy Yoga Classes

Prenatal Yoga

Yoga for pregnant mums

Pregnancy yoga can help with a calm and relaxed pregnancy and positive birthing experience. Take time to breath, strengthen and relax in our studio built to passive house standards to ensure an optimum environment for wellbeing, with clean air and comfortable room temperatures all year round.

Goldfinch Bird

Imagine this...

A space for you to breathe and flow whilst nurturing your growing baby.

A space for you to breathe and flow whilst nurturing your growing baby. Relax and move through gentle postures and breathwork followed by calming relaxation.

Work on building muscle endurance and flexibility needed for childbirth.

Pregnancy yoga can also help improve sleep, alleviate lower back pain, and reduce stress and anxiety.

Class details

Level: Beginner

What’s provided: Yoga mats and yoga apparatus (yoga supports, blocks and bands).

What to wear: Comfortable clothes that allow you to move and stretch.

Dates and times: Mondays, 12:30pm-1:30pm, term-time only. We are closed on Bank holidays and school holidays. 

Meet our teachers

At the heart of Goldfinch Create and Play is our inspiring team of creatives. We have a diverse range of artistic skills, backgrounds, and life experiences, but we share a passion for inspiring kids and grownups through art, craft, and nature.

Chrissie Homer

Yoga Teacher, Vinyasa, Power, Yin, Nidra, Meditation, Pre- and Post-Natal.